“Trying to rush or do crazy crash diets does not give you sustainable results.” She also advises to keep your weight loss journey to yourself (“Why make it harder?”) in addition to tying your weight loss goal to an event. “Before you change your diet, spend a week recording everything that you eatand when you ate itin a weight-loss journal,” she advises. “Now that you know what you’re eating,” Menounos says you should focus on cutting back slowly. And girl is serious! She http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 admits to previously eating seven pizza slices in one sitting.
For the original version including any supplementary images or video, visit http://www.eonline.com/news/521185/maria-menounos-talks-40-pound-weight-loss-i-used-to-eat-7-slices-of-pizza-in-one-sitting
Water And Weight Loss: Expert Says Water Won’t Help You Lose Weight
As usual, there was a lot to think about! I’ve decided to do a series of blogs on different topics I learned about at the conferences instead of two or three long summaries as I have in the past. One lecture at the Obesity Conference that caught my attention was about barriers to weight loss by Dr. Robert Dent. He covered both typical obstacles to weight loss from people who would be capable of losing weight without them, but then also a physiological state that makes it harder to lose weight, as well as an issue that plagues many of us.
For the original version including any supplementary images or video, visit http://lowcarbdiets.about.com/b/2014/03/17/barriers-to-weight-loss.htm?r=9F
Barriers to Weight Loss
“While drinking water may not help you lose weight, a focus on eating foods with high water content like fruits, veggies and broth-based soups can.” Also on HuffPost: Loading Slideshow Trust your thirst For normal healthy adults, thirst is an excellent indicator of your hydration needs. Although weve been told for years that by the time youre thirsty youre already dehydrated, if youre not thirsty, it usually means you have enough water in your system, she says. Youll begin to feel thirst when youre about two percent dehydrated (this amount of dehydration is not harmful to the body). This is a garcinia cambogia side effects good indicator that its time to drink water, or else you will become more dehydrated and start to see changes in mood, fatigue, and performance, says Pryor. But there are exceptions to this rule: People who exercise a lot need more water; so do people who live or work in hot climates.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.ca/2014/03/17/water-and-weight-loss-_n_4979104.html
Baldilocks 